As you know diet plays a very important role in our health and we should all know that certain foods can keep us active and vigorous even as we age. Foods that contain anti-ageing vitamins help slow down the effects on coming of old age. We can’t help getting older that is just a fact of life, but we can take vitamins that will help us stay a bit younger longer. A number of vitamins have been identified that have antioxidant properties. They remove free radicals that damage cells and lead to skin ageing. In fact, one of the best vitamins is Vitamin C to take and also be in our skincare. But more on that a bit later in this article. Anti-ageing vitamins can be obtained from the food we eat, (if you are eating a more natural diet and NO Junk food!) but they are also available as supplements or topical creams and lotions.
Vitamins that Fight Against Aging
- Vitamin E
Vitamin E is one of the most important vitamins that fight to age. It is a powerful antioxidant and protects the cells against destructive free radicals. Vitamin E repairs the skin and helps the skin retain moisture. Nuts, seeds and leafy vegetables are rich in Vitamin E. Anti-aging Vitamin E supplements can also be taken to reduce wrinkles, improve the texture of the skin, and repair damage caused by sun exposure. There a lot of skincare products that have vitamin e in them because they also help your skin look softer.
- Vitamin C
Vitamin C is also an antioxidant vitamin. It protects the skin against the destructive effects of the sun’s ultraviolet rays and pollution. Vitamin C is also essential in the production of collagen, which keeps our skin firm and smooth. This anti-ageing vitamin gives our skin a youthful glow.
- Vitamin B
As we age it is important to increase our intake of Vitamin B. Folic acid, Vitamin B12 and B6 help prevent heart disease and memory loss. Anti-ageing vitamin supplements also include niacin or B3. This vitamin helps the skin retain moisture and makes the skin look healthy and smooth.
- Vitamin A
Vitamin A prevents wrinkles and other signs of skin ageing. It has powerful antioxidant properties and protects the cells against the byproducts of metabolism and free radicals. Many anti-ageing creams and lotions contain retinol, a form of Vitamin A.
Vitamin A makes the skin more sensitive to sunlight. Thus, people who use topical solutions containing Vitamin A should avoid exposure to sunlight or use sunblock for better anti-ageing results.
- Vitamin K
Vitamin K is associated with blood coagulation so it may come as a surprise that it is also considered an anti-ageing vitamin. It is important in curing age-related disorders including stroke, Alzheimer’s disease, osteoporosis and arteriosclerosis.
- Anti-Aging Vitamin Supplements
Phytoceramides with Ceramide-PCD from Rice and Vitamins A, C, D, & E – Skin & Hair Renewal Formula – Gluten-Free, All Natural, Plant-Derived Anti-Aging and Skin Hydration Supplements Might be just what you are in need of to help your skin and hair stay younger longer.
A healthy diet is the best source of anti ageing vitamins but oftentimes you may have to take vitamin supplements to ensure that you’re getting the nutrients that you need. Make sure you are taking the vitamins in the right form (don’t chew them unless they are made to be) and take the right amounts to successfully delaying the ageing process.